Services e-Catalogue

Health
Optimisations

$131.00

1-on-1 Personalised Health Coaching

    • 1-on-1 personalised coaching with one of our Health Coaches to build healthy lifestyle habits.

    • It's all about you - your life, your health, your way.

    • Includes 1-week nBuddy access.

  • Individuals and Families

$650.00

30 Day Diabetes Management Programme

    • Receive personalised meal plans and learn how to prepare balanced meals.

    • Understand your body’s glucose patterns.

    • Learn practical tips for improving digestion, reducing snacking, and making smarter food choices.

    • Discover how small, consistent changes can lead to big health improvements.

  • Individuals who:

    • Have pre-diabetes or Type 2 diabetes.

    • Are struggling with fluctuating glucose levels or carb cravings.

    • Are ready to build healthier habits and improve their overall well-being.

30 Day
Hypertension Management Programme

$650.00

    • Understand how to read food labels and avoid hidden sources of salt.

    • Learn to reduce sodium intake and balance it with potassium-rich foods.

    • Create balanced, heart-healthy meals with lean proteins, whole grains, and healthy fats.

    • Incorporate effective exercises to improve cardiovascular health and reduce stress.

    • Track blood pressure trends and identify patterns for better self-management.

  • Individuals who:

    • Want to lower blood pressure naturally and sustainably.

    • Have hypertension or pre-hypertension.

    • Are ready to embrace healthier eating and exercise habits.

$650.00

30 Day Cholesterol Management Programme

    • Understand the role of soluble fibre in lowering LDL cholesterol and how to add it to your meals.

    • Learn how to reduce saturated and trans fats while incorporating heart-healthy fats.

    • Develop a balanced, nutrient-dense eating plan that supports cholesterol management.

    • Build a sustainable exercise routine combining aerobic activity and strength training.

    • Gain confidence in making heart-healthy choices, even when dining out or preparing meals.

  • Individuals who:

    • Is seeking natural strategies to improve cardiovascular health.

    • Has high LDL cholesterol or low HDL cholesterol.

    • Are ready to adopt long-term habits for healthier eating and exercise.

$650.00

30 Day Gout Management Programme

    • Incorporate anti-inflammatory and uric acid-reducing foods into your meals.

    • Understand and avoid high-purine foods and other gout triggers.

    • Learn hydration strategies to support uric acid excretion.

    • Develop a simple exercise routine to enhance joint mobility and reduce inflammation.

    • Gain confidence in managing your health with easy-to-follow meal plans and practical tips.

  • Individuals who:

    • Are looking to naturally lower uric acid levels through diet and lifestyle.

    • Have experienced gout attacks and want to prevent recurrence.

    • Are ready to adopt healthier habits for long-term joint health.

3-Day Meal
Discovery

$55.00

  • Log your meals for 3 days and get a personalised review from one of our health coaches.

  • Individuals who would like to get a personalised review of their existing meal habits

$325.00/2 w
$650.00/4 w

Continuous Blood Glucose Monitoring

    • Facilitated by our Family Physician and Health Coach; enabled by a continuous glucose monitor and Whatsapp/Telegram chat functionalities.

    • Gain a deeper understanding of managing blood sugar levels, making informed choices and obtain practical strategies for managing blood sugar levels and improving overall well-being.

  • Pre-diabetic and Diabetic individuals seeking insights into sugar spikes and their relationship with food, activity levels, and general approaches.

Wellness Fitness Package
(20 classes)

$334.40

  • Seek expert guidance from our certified fitness trainers who are not just trainers but health coaches with over a decade of experience.

    Our Fitness Instructors are also 1doc Health Coaches.

    They are passionate about guiding individuals to a healthier lifestyle, combining their expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.

    Valid for 5 months

  • 1doc Fitness classes are open to all ages and fitness levels.

$434.00

Vitality Fitness Package
(30 classes)

  • Seek expert guidance from our certified fitness trainers who are not just trainers but health coaches with over a decade of experience.

    Our Fitness Instructors are also 1doc Health Coaches.

    They are passionate about guiding individuals to a healthier lifestyle, combining their expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.

    Valid for 12 months

  • 1doc Fitness classes are open to all ages and fitness levels.

BIXEPS
(12 sessions)

$545.00

    • Improve Energy Levels,

      Fitness & Independence

      BIXEPS uses gentle magnetic fields to activate muscle mitochondria, producing more energy for muscle regeneration and performance.

      Brief 10-minute sessions can help strengthen lower limb muscles and make our legs feel younger.

  • Individuals looking to improve muscle mass, strength, and mobility, particularly seniors, athletes, and those recovering from injuries or chronic conditions like age-related muscle loss.

BOOST Fall Prevention Programme
(10 sessions)

$350.00

  • The BOOST programme is an innovative training regimen for seniors, using whole-body vibration (WBV) and smart software to improve physical abilities and wellness.

  • Individuals wanting to improve bone density, muscle strength, balance, posture, and injury healing.

Digital Brain Function Screen
(DBFS)

$74.00

  • The Digital Brain Function Screen (DBFS) is a medical-grade, 15–20 minute online assessment designed to detect early signs of cognitive decline. Utilising neuroscience-based tasks, it evaluates key brain functions such as immediate memory, working memory, attention, and executive function.

    Accessible via web browser, the DBFS can be completed at home or in-clinic, with results reviewed by a clinician to guide personalised care plans.

  • Individuals aged 30 yrs or older, specially those with risk factors for cognitive decline like a family history of brain diseases, chronic conditions (diabetes, hypertension), a history of COVID-19, or early symptoms of forgetfulness or brain fog. It is also recommended for healthy individuals who want to establish a baseline for future monitoring of their brain health.

Mini-Mental State Exam
(MMSE)

$55.00+

  • Protect Your Most Vital Organ: Your Brain

    Even without symptoms, subtle cognitive decline can start earlier than you think. The Mini-Mental State Examination (MMSE) detects early signs of memory and thinking issues before they interfere with daily life.

    Requires Doctors Consult.
    Chargeable.

  • Individuals aged 50+, or those with a family history of dementia or cognitive impairment.

$436.00

AMILI Gut Microbiome Test

  • Bloating, brain fog, poor immunity? Your gut may be the silent cause. The AMILI test maps your microbiome and gives actionable advice to restore balance.

  • Anyone with digestion issues, mood swings, or unexplained fatigue—even if mild.

$545.00

Home Sleep Study

  • Don’t Let Sleep Apnea Steal Your Life Quietly

    Daytime fatigue, snoring, or poor focus? Sleep apnea often goes undiagnosed for years. A simple overnight test at home gives you answers.

    You might be tired—because you're not sleeping right.

  • Individuals who wakes unrefreshed, snores, or has high blood pressure or weight gain.

Urea Breath
Test

$218.00

  • Catch Gastric Risks Early

    H. pylori is a hidden infection that increases the risk of ulcers and stomach cancer—even without symptoms. This non-invasive breath test gives clarity fast.

  • Individuals with past gastritis, stomach discomfort, family history of ulcers, or on long-term NSAIDs.

Allergy Test
(59-panel)

$739.00

  • Know What’s Silently Triggering You

    You may feel fine, but hidden allergies can sabotage your energy, sleep, and skin. This test screens for 59 common triggers—food, inhalants, and environment.

    Stop guessing. Start knowing. Pinpoint what your body reacts to and feel better every day.

  • Anyone with sneezing, rashes, bloating, or unexplained symptoms.

$330.00

OriLife DNA
Wellness Insights

  • OriLife DNA combines the power of three advanced DNA tests in one convenient package:

    OriVIT, OriFIT, and OriSKIN

    • Individuals curious about their heritage.

    • Couples concerned about hereditary conditions. 

    • Parents looking for paternity information. 

    • People interested in health and wellness.

OriVIT
Nutrition
& Diet

$185.30

  • 470+ genes - 30 insights

    Uncover your genetic blueprint for food sensitivities, vitamin/mineral deficiencies, and ideal diet types.

    • Say goodbye to fad diets

    • Learn what works for your body

    • Get expert-backed nutrition plans from our 1doc Health Coach

  • Individuals whose nutritional needs are not met by their regular diet alone, such as those with poor appetite, reduced intake, or increased nutritional needs, as it provides additional protein and energy through oral nutrition supplements (ONS).

OriFIT
Fitness & Performance

$185.30

  • 580+ genes - 15 insights

    Optimise your training by understanding your body’s physical capabilities and risk areas.

    • Maximise VO2 max and endurance

    • Prevent injuries and enhance muscle recovery

    • Exercise smarter with tailored advice from certified experts

  • For athletes and fitness enthusiasts who want to personalise their training, nutrition, and injury prevention strategies by understanding their genetic predispositions related to muscle building, endurance, weight management, and recovery.

$185.30

OriSKIN
Personalised Skincare DNA

  • 190+ genes - 10 insights

    Tailor your skincare routine to your DNA for radiant, healthy skin.

    • Discover ageing and sensitivity risk markers

    • Understand hydration, collagen, and UV resilience needs

  • Anyone interested in personalised skincare and improving their skin's health by understanding their genetic predispositions for issues like aging, dryness, sensitivity, and sun damage. It is especially helpful for those seeking to avoid guesswork in skincare, create a tailored routine, and receive a customized skin serum formulated to their unique genetic profile.

BYH BioAge

$118.00

  • BYH BioAge uses a single blood draw and AI-powered analysis of blood biomarkers to estimate your biological age, which reflects your health status better than your chronological age.

    A simple blood test followed by AI analysis for personalised insights and recommendations on improving your health span. See your results reflected in your “1doc Digital Twin” in the app.

  • Individuals interested in a comprehensive health assessment, particularly those aged 35 to 69, to understand and manage their biological age and health markers.

HOMA-IR
Test

$60.00

  • HOMA-IR is an Insulin Resistance Test that assesses your insulin sensitivity and get early indicators for potential diabetes, heart disease, and aging-related conditions.

    A simple blood test that measures insulin resistance, a key marker for metabolic health and chronic disease prevention.

  • Individuals who are overweight or obese, have a family history of type 2 diabetes, high cholesterol, or a sedentary lifestyle. It's also helpful for women with polycystic ovary syndrome (PCOS) or a history of gestational diabetes, as well as anyone diagnosed with metabolic syndrome. The test helps detect insulin resistance, a condition that can precede type 2 diabetes, allowing for early lifestyle changes or medical intervention. 

$4400.00

Lucence INSIGHT™

  • Using cutting-edge technology and machine learning, this test analyses tiny fragments of DNA (ctDNA) that cancers may release into your blood.

    Detects 12 common and high-risk cancers, including:

    Breast

    Cervical

    Colorectal

    Liver

    Lung

    Nasopharyngeal

    Pancreatic

    Prostate

    GIST

    and more....

  • Individuals who:

    • Anyone aged 40 and above

    • Especially useful if you have a family history of cancer or lifestyle/environmental risk factors

    • Suitable if you're not pregnant and have been cancer-free for at least 3 years

Lucence INSIGHT™ PLUS

$5600.00

  • What to expect

    Simple blood draw

    No fasting needed

    Quick turnaround

    results in 12–20 working days

    Detailed report

    shows whether cancer signals were detected and offers guidance for next steps

    How it works

    Using cutting-edge technology and machine learning, this test analyses tiny fragments of DNA (ctDNA) that cancers may release into your blood.

    INSIGHT™ PLUS screens for up to 50 cancer types, including everything in the Basic version, and adds:

    Bladder

    Endometrial

    Eye

    ENT

    Kidney

    Skin

    Stomach

    Blood

    Rare Cancers

    and more....

  • Individuals who:

    • Anyone aged 40 and above

    • Especially useful if you have a family history of cancer or lifestyle/environmental risk factors

    • Suitable if you're not pregnant and have been cancer-free for at least 3 years

$1076.92

SPOT-MAS™ Multi-Cancer Early Detection Test

  • SPOT-MAS™ is an innovative multi-cancer early detection (MCED) test that screens for 10 of the most common cancers in Singapore using a single blood sample. It combines advanced liquid biopsy technology and AI-driven analysis to identify cancer signals early — even before symptoms appear.

    Which cancers does it detect?

    Breast

    Lung

    Colorectal

    Ovary

    Pancreas

    Esophagus

    Endometrium

    Head & Neck

    Stomach

    Liver-Biliary Tract



    • Adults aged 40 and above

    • Individuals with family history or higher cancer risk

    • Those seeking comprehensive preventive health screening