Beyond Screenings
A Holistic Approach
to Employee Well-being
Imagine a healthcare experience that goes beyond the routine screenings. At 1doc, we're crafting a narrative of well-being, where each individual is empowered to take control of their health journey.
1doc is committed to transforming corporate health screenings.
We go beyond just screenings to
provide a holistic approach to health and wellness through our 3P medicine model: Personalisation, Prevention, and Prediction.
Our practice is guided by the 3 pillars of medicine, fitness, and nutrition,
ensuring that we provide comprehensive and personalised care to our patients.
What do we offer Beyond Screenings?
Health Talks
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Our health talks are engaging, informative, and tailored to the specific needs of each corporate audience. We believe that education and awareness are key to preventing chronic diseases and promoting overall health and well-being.
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Advances in Cardiovascular Screenings
Advances in Cancer Screening (Multi-cancer Screening)
Osteoporosis and Sarcopenia
Women’s Health and Screening
Allergies
Workplace Ergonomics and Musculoskeletal Strains
Barriers and Facilitators of Communications
Implicit Bias in Communications
Habit Change - Making it Sustainable
Concepts of Wellness
Mental Health TopicsWork-life Balance and Time-management
Cognitive Behavioural Therapy (CBT)
Reflective Writing Workshop / Journalling Workshop
Mindful Mastery: Stress Reduction and Resilience Building
Navigating the Mind: Mental Health Awareness and Supportive Communication
Calm Minds, Productive Teams: Emotional Intelligence in the Workplace
Mind Matters: Managing Workplace Anxiety and Burnout
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Taking Charge of Your Health: Navigating Weight, Cholesterol and Blood Sugar at the Workplace
Bone and Joint Health
Self Care in Women’s Health: Nutrition in PMS, Pregnancy and Menopause
Understanding and Managing Malnutrition
Eat Out Eat Well: A Survival Guide
How to cut 100 kcal Every Meal
Understanding Food Labels
Recognise the Hidden Sugar in Your Diet
Stop and Reverse Diabetes
A Guy’s Guide to Eating Healthy & Looking Good
Diet Tips for Women’s Health
Eat to Lower Blood Pressure
Age Well by Eating Well
Healthy Diet to Lower Cholesterol
The ABC of Health Screening
The Importance of Sleep
Healthy Heart: Nurturing Heart Health
Power up with Sports Nutrition
Practical and Effective Home Workouts
Childhood Obesity: Practical Tips for Parents
Healthy Snacking 101
Liver Health
Cardiovascular Health
Healthy Habits for Self Love
Medical Programmes
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Mental Health Workshops
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Fitness Programmes
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Nutrition Workshops
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Travel Medicine
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace