Health Coach Services

Elevate Your Well-being with Personalised Health Coaching

Transform Your Life with Personalised Health Coaching!

Embark on a journey towards a healthier, happier, and more fulfilling life with our tailored health coaching services. Our health coaches are here to guide, support, and motivate you every step of the way. 

Key benefits of health coaching: 

  • Personalised guidance

  • Accountability and support

  • Expert advice on nutrition and fitness

  • Goal setting and habit formation

  • Improved overall health and well-being

Available Programme Packages

Personalised Health Coaching Programme

  • 1.5 to 6 months

  • Individuals and Families

  • • Daily hand-holding support.

    • Achieve a custom health plan through our personalised 1-1 coaching. Let's discuss privately to turn your health goals into a reality. It's all about you - your life, your health, your way.

CareGivers Easy
Programme

  • 2hrs + 2 weeks monitoring

  • Caregivers caring for seniors aged 70 & above

  • •Health Plan is led by a Family Physician.

    • The 2 hours includes a 1-1 coaching session home visit/online, food planning, cooking demonstrations & recipes personalised to the preference and needs of the patient.

    • Follow up sessions after programme ($150)

Health 101
Programme

  • 2hrs + 2 weeks monitoring

  • Anyone who wants to understand the fundamental principles of healthy living based on the individual’s health condition and needs.

  • •Health Plan is led by a Family Physician.

    • The 2 hours includes a 1-1 coaching session home visit/online, food planning & recipes and ideas based on the patient’s preference & needs.

    • This programme includes a consultation with a Family Physician at any point of time.

    • Follow up sessions after programme includes additional 1.5hrs and 1 week monitoring ($150)

Eat with nBuddy

  • 2 weeks

  • Anyone who is mobile savvy, may eat out regularly, have weight loss goals, perhaps some BMI issues and have no major health conditions.

  • • 2x physical meetups (Once during onboarding, once during programme completion)

    • Participants will have access to self-learning materials and self directed learning during the initial seven days.

    • Gamification: Collect points by completing daily tasks and sending in meal photo. (Minimum 30pax to start as a group — suitable for Corporate Post Screening activities. Winner gets a 1-hour individual health coaching session!)

    *Please note there will be no extensive hand-holding or direct support provided for this program, as our focus is on empowering individuals to take ownership of their progress.

Libre Coaching Blood Glucose Monitoring

  • 2 weeks - 4 weeks

  • Pre-diabetic and Diabetic individuals seeking insights into sugar spikes and their relationship with food, activity levels, and general approaches.

  • • Facilitated by our Family Physician and Health Coach; enabled by LibreView and Telegram chat functionalities.

    • Gain a deeper understanding of managing blood sugar levels, making informed choices and obtain practical strategies for managing blood sugar levels and improving overall well-being.

H.E.A.L with HOPE
(Primer)

  • $498

  • People who suffer from chronic disease;
    • High Cholesterol
    • High Blood Sugar
    • Hypertension
    • Fatty Liver

    who may feel hopeless and are seeking support on where and how to start bettering their health.

  • • A thorough strategy focusing on monitoring & goal setting, planning a course of action, and reflection & sharing.

    3-week plan includes

    ▪ Week 1: Track Your Health
    ▪ Week 2: Habits for Health
    ▪ Week 3: Reflect for Health & Change for Health

    • Learn how to deal with metabolic syndrome or fatty liver to lead a healthier life.

Find out which
Programme is the right fit for you!

Experience a 30-minute Discovery Call with one of our Health Coaches at no charge today.