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    <loc>https://www.1doc.sg/blog/boost-your-little-ones-immunity-with-these-helpful-nutrition-tips-edmx2</loc>
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      <image:title>nBuddy Blog - Boost Your Child's Immunity: Expert Nutrition Tips for Parents - Make it stand out</image:title>
      <image:caption>In today's return to school, ensuring your child's immune system is robust is more important than ever. Explore these expert nutrition tips to fortify your little one's defences against common health issues.</image:caption>
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      <image:title>nBuddy Blog - Health apps: How to pick the useful ones and what to know when using one - Make it stand out</image:title>
      <image:caption>IMAGE SOURCE: nBuddy facebook</image:caption>
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    <loc>https://www.1doc.sg/blog/nuh-healthy-keto-diet</loc>
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      <image:title>nBuddy Blog - NUH’s healthy keto diet leads to weight loss without increasing bad cholesterol levels - Make it stand out</image:title>
      <image:caption>NUH's Department of Dietetics chief dietician, Dr Lim Su Lin, with meals prepared following the Healthy Ketogenic diet. ST PHOTO: NG SOR LUAN</image:caption>
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      <image:title>nBuddy Blog - When to stop fasting? - Make it stand out</image:title>
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    <loc>https://www.1doc.sg/blog/ramadan-diet-tips</loc>
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    <lastmod>2023-03-23</lastmod>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63ae72b3bc6cb02b17076b9e/1283c882-131b-4852-b0b0-bc5c0f5e3303/minutes.png</image:loc>
      <image:title>nBuddy Blog - Ramadan Diet Tips - The best time for suhoor is half an hour before Imsak time.</image:title>
      <image:caption>Children who have not yet reached puberty</image:caption>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Drink enough plain water</image:title>
      <image:caption>Minum air kosong secukupnya</image:caption>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Take a meal of high-fiber cereals such as oats, whole wheat bread, barley, breakfast cereals, and brown rice to sustain energy for a longer period of time.</image:title>
      <image:caption>Ambil hidangan bijirin tinggi serat seperti oat, roti gandum, barli, bijirin sarapan pagi dan beras perang untuk mengekalkan tenaga untuk jangka masa yang lebih lama.</image:caption>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Avoid fried food or processed food because the use of oil will add calories.</image:title>
      <image:caption>Elakkan makanan bergoreng atau makanan yang diproses kerana penggunaan minyak akan menambah kalori.</image:caption>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Make sure there are dishes including vegetables, fruits, and protein (chicken, fish, meat, beans)</image:title>
      <image:caption>Pastikan ada hidangan termasuk sayur-sayuran, buah-buahan, dan protein (ayam, ikan, daging, kekacang)</image:caption>
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      <image:title>nBuddy Blog - Ramadan Diet Tips - Prepare food which has fresh ingredients and is just cooked.</image:title>
      <image:caption>Sediakan makanan yang mengandungi bahan-bahan segar dan baru dimasak.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>nBuddy Blog - Managing Diabetes while Fasting - Make it stand out</image:title>
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      <image:title>nBuddy Blog - Managing Diabetes while Fasting - Test Blood Sugar Levels</image:title>
      <image:caption>Children who have not yet reached puberty</image:caption>
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      <image:title>nBuddy Blog - Managing Diabetes while Fasting - Take care of your Diet</image:title>
      <image:caption>Must eat Sahur: 30 min before Imsak time When the call to prayer is heard, break the fast immediately Drink plenty of water from Iftar time to Suhoor time Jaga Pemakanan anda Wajib makan sahur: 30 minit sebelum waktu Imsak Apabila azan kedengaran, segeralah berbuka Banyakkan minum air dari waktu Iftar hingga waktu sahur</image:caption>
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      <image:title>nBuddy Blog - Managing Diabetes while Fasting - Diabetes Drug Modification</image:title>
      <image:caption>Do not stop diabetes medication or insulin without talking to your doctor. The dose of Diabetes medication or insulin should be modified during fasting. Injecting insulin while fasting does not invalidate the fast. Pengubahsuaian Ubat Diabetes Jangan hentikan ubat diabetes atau insulin tanpa bercakap dengan doktor anda. Dos ubat Diabetes atau insulin perlu diubahsuai semasa berpuasa. Menyuntik insulin semasa berpuasa tidak membatalkan puasa.</image:caption>
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      <image:title>nBuddy Blog - Managing Diabetes while Fasting - Physical Activity</image:title>
      <image:caption>Fasting should not be an obstacle for you to keep exercising. However, it is best not to exercise casually in the month of fasting. You should pay attention to the time and intensity of exercise while fasting. So that the exercise does not disturb your fasting or cause dehydration. Aktiviti fizikal Puasa tidak seharusnya menjadi penghalang untuk anda terus bersenam. Namun, sebaiknya jangan bersenam secara santai di bulan puasa. Anda harus memberi perhatian kepada masa dan intensiti senaman semasa berpuasa. Supaya senaman tidak mengganggu puasa anda atau menyebabkan dehidrasi.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>nBuddy Blog - Potential Risks for Diabetic Patients while Fasting - Make it stand out</image:title>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>nBuddy Blog - Can Diabetics Fast? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Children who have not yet reached puberty</image:title>
      <image:caption>Children who have not yet reached puberty</image:caption>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Senior Citizens</image:title>
      <image:caption>Warga emas</image:caption>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Women who are pregnant/lactating</image:title>
      <image:caption>Wanita yang mengandung/menyusu</image:caption>
    </image:image>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Risk groups, including Diabetes</image:title>
      <image:caption>Kumpulan berisiko, termasuk Diabetes</image:caption>
    </image:image>
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      <image:title>nBuddy Blog - Fasting in Ramadan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.1doc.sg/blog/remote-monitoring-program-25hmj</loc>
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    <lastmod>2023-02-23</lastmod>
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      <image:title>nBuddy Blog - RPM. What is it and why is it helpful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>nBuddy Blog - RPM. What is it and why is it helpful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>nBuddy Blog - RPM. What is it and why is it helpful? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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