1doc
Home
Our services
For individuals
For businesses
How it works
Clinics
1doc Medical Centre @ Changi
i-wellness @ Novena
View all clinics
Contact
Join 1doc
For individuals
For businesses
Home
About Us
Our services
Medical
Family Medicine
Health Screening
Health Optimization
COVID-19
Corporate Wellness
Location
Traditional Chinese Medicine
TCM Internal Medicine
TCM Paediatrics
TCM Gynaecology & Infertility
Pain Management
TCM Wellness
TCM Treatment Services
Nutrition
Bistro – Healthy Food Concept (Coming Soon)
nBuddy
Fitness
Physio & Sports (Coming Soon)
Clinics
1doc Medical Centre @ Bedok
1doc Medical Centre @ Changi
i-wellness @ Novena
View All Clinics
Contact
Join 1doc
For individuals
For businesses
X
Group Exercise with Fitness Bands
Exercise #1 - Chest Punch
Exercise #2 - Shoulders Squeeze
Exercise #3 - Bicep Curl